Agon
Log every workout. Track your progress.
Agon is a free workout tracker for lifters who want more than a spreadsheet: guided sessions with a live rest timer, AI-generated training programs, and detailed stats for every lift — all in one app.
Why track your workouts
Progress in the gym comes from small, measurable increases over time — a few extra kilos on the bar, one more rep, a shorter rest between sets. Without a record of what you actually did last time, it's easy to guess, plateau, or quietly regress. A notebook works until it doesn't: pages get lost, math gets tedious, and there's no way to see the bigger picture across weeks and months. Agon replaces the notebook with a workout tracker built for strength training and hybrid training alike — it remembers your last performance so you always know the number to beat, keeps a rest timer running in the background so sessions stay efficient, and turns every logged set into a chart you can actually read. Whether you're following a program from a coach, building your own split, or using Agon's AI-generated programs to get started, the goal is the same: make it effortless to log the work and easy to see the results.
What you get
Log your workouts
Guided sessions walk you through each exercise, set and rest period so you're never guessing what's next. Your last performance for every exercise is pre-filled automatically, so you always know exactly what to beat.
Smart notifications
A persistent Android notification tracks your current set and counts down your rest timer, so you can lock your phone and stay focused between sets. Tap it to log a set or start the next one without ever opening the app.
Track your progress
Charts for weight lifted, training volume, consistency and every personal record, broken down by exercise. See at a glance whether you're actually getting stronger, not just training more.
AI-generated programs
Answer a few quick questions about your goals, experience and available equipment, and Agon builds a complete training program around them. Not happy with the result? Regenerate it until it fits.
Challenge your friends
Challenge a friend to a specific lift — first one to hit the target weight before time runs out wins. A simple way to add some friendly competition to your training.
How it works
Start a guided session
Pick a program — your own, a ready-made template, or one built by Agon's AI — and start logging sets as you go, with your last performance pre-filled for every exercise.
Stay on pace between sets
A persistent notification runs your rest timer in the background, so you can put your phone away and know exactly when it's time for the next set.
Watch your stats add up
Every set you log feeds your history: volume, personal records, streaks and muscle-group balance, all in one place.
Frequently asked questions
Is Agon free to use?
Yes. Logging workouts, guided sessions, notifications and progress stats are all free. AI-generated programs use a small number of in-app tokens that you earn simply by training and leveling up.
Which platforms does Agon support?
Agon is coming first to Android. There's no timeline for iOS yet.
Can I track exercises that aren't in the default list?
Yes, you can create custom exercises and choose exactly which metrics to track for each one — weight and reps, time, or both.
Does Agon work without an internet connection?
Yes. You can start and finish a full session offline; your data syncs automatically the next time you're back online.
Can I follow my own program instead of one of Agon's templates?
Yes, you can build and follow any custom program, or start from one of Agon's ready-made templates.
What happens to my data if I delete my account?
You can permanently delete your account and all associated data at any time from Settings.
Want to know the moment it's out?
No spam — just one email when Agon launches.
You're invited to Agon
Open the app to discover it.
Open in AgonThe app didn't open? It's coming soon on Android — your invitation will be waiting for you at first launch.
🔔 Coming soon on Android